Insight Into WELLNESS

As human beings we are wired for love and belonging.  We strive to meet relationship needs in our families of origin, friendships, romances, and work environments.

It all flows from our relationship with self and what we believe about who we are and what we can or should do in this life.  

 

Do you have relationships that often leave you frustrated, uncertain, or depleted?

 

Do you sometimes assume responsibility for the feelings or choices of others?

 

Maybe you feel guilty when you set boundaries that others disapprove of.

 

Perhaps it’s difficult for you to prioritize self-care or even allow yourself to rest and restore.

 

You may be experiencing challenges in meeting your relationship needs if any of these scenarios resonate with you.  You may be struggling to identify what those needs are or even if you should have them.

 

Together, we can explore the underlying thoughts and beliefs that serve to perpetuate unhealthy relationship patterns.  We can identify and strengthen the unique skills and resourcefulness you already possess.  With the right tools and interventions, you can learn to cultivate and support your own innate ability for clarity, connection, compassion, and change.  

 

On the other side of challenge, disappointment, loss, and even trauma are opportunities for healing, health, and happiness in this one life you’ve been given.  I am here to listen, encourage, and guide you to the life and love you’ve always deserved.  Begin the journey today.  I’ll be right with you every step of the way.